Hypnosis Inductions

What are some techniques for self healing with the mind?

I’m interested in ways to use the mind through meditation, hypnosis, etc., for healing myself. Any sources and/or success stories would be great. I have seen the Silva method of meditation – anyone know if that works? Thank you.

I would look into the practices of Thich Nhat Hanh, the famous Buddhist from Vietnam. His mindful waking is awesome. He has so many spectacular books on mediation. To start, I would recommend meditating on his 5 Mindful Trainings. If you can master that, then you should attempt his 14 Mindful Trainings. If these for some reason, do not suit you, he is the most flexible with learning. He says that if it doesn’t suit you, you can always do some other meditations of his, or even somebody’s else’s, as long as you achieve the desired result.

Here is a link:
http://www.plumvillage.org/MindfulnessTrainings/MTTrainingInfo.htm

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